In Aotearoa New Zealand, where the values of whanaungatanga (relationship), manaakitanga (care), and wairuatanga (spirituality) are...

Creative Arts Therapy is a dynamic and holistic approach to healing that draws on the power of the arts—such as visual arts, music,...

As autumn settles across Aotearoa New Zealand and daylight retreats, a quiet transformation unfolds—not only in our landscapes, but...

Counselling holds a distinct and meaningful place in the landscape of mental health and personal development. At its core, counselling is...

Person-centred counselling, originally developed by Carl Rogers, is a therapeutic approach grounded in the belief that every individual...

A Multifaceted Approach Anxiety often presents itself as a symptom of deeper challenges. Addressing it effectively requires understanding...

Anxiety manifests in various ways, affecting individuals differently. While some symptoms are emotional or behavioral, others are...

Dr Melanie (Mel) Wong is the founder and a counsellor at Restorying Journey.