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Where Art Meets Empathy: The Unique Power of Person-Centred Therapy in New Zealand
In Aotearoa New Zealand, where the values of whanaungatanga (relationship), manaakitanga (care), and wairuatanga (spirituality) are...
Wilbyn Mitchell
May 112 min read
35
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Unleashing the Inner Landscape: The Power of Creative Arts Therapy in Aotearoa
Creative Arts Therapy is a dynamic and holistic approach to healing that draws on the power of the arts—such as visual arts, music,...
Wilbyn Mitchell
May 112 min read
11
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The Shorter Days, the Longer Shadows: Understanding Seasonal Affective Disorder in Aotearoa
As autumn settles across Aotearoa New Zealand and daylight retreats, a quiet transformation unfolds—not only in our landscapes, but...
Wilbyn Mitchell
May 113 min read
15
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The Intriguing Power of Connection: Why Counselling Stands Apart
Counselling holds a distinct and meaningful place in the landscape of mental health and personal development. At its core, counselling is...
Wilbyn Mitchell
May 112 min read
6
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Embracing the Tides Within: The Power of Person-Centred Counselling in Aotearoa
Person-centred counselling, originally developed by Carl Rogers, is a therapeutic approach grounded in the belief that every individual...
Wilbyn Mitchell
May 112 min read
21
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Ways of Working with Anxiety
A Multifaceted Approach Anxiety often presents itself as a symptom of deeper challenges. Addressing it effectively requires understanding...
Dr Mel Wong
Apr 82 min read
8
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Understanding the Symptoms of Anxiety
Anxiety manifests in various ways, affecting individuals differently. While some symptoms are emotional or behavioral, others are...
Dr Mel Wong
Apr 82 min read
13
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Generalised Anxiety
Dr Melanie (Mel) Wong is the founder and a counsellor at Restorying Journey.
Dr Mel Wong
Mar 252 min read
28
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