Understanding the Symptoms of Anxiety

Anxiety manifests in various ways, affecting individuals differently. While some symptoms are emotional or behavioral, others are physical, making the experience of anxiety complex and unique to each person. So, how do we recognise anxiety? And how can we better understand its impact?

The Mental Health Foundation outlines several emotional symptoms, including irritability, difficulties concentrating, and depression. These feelings can significantly disrupt a person’s ability to navigate daily life with ease. Additionally, physical symptoms often accompany anxiety, such as heart palpitations, excessive sweating, muscle tension and pain, heavy or rapid breathing, dizziness, fainting, indigestion, stomach aches, nausea, or diarrhea. These physical responses highlight the connection between mind and body when dealing with anxiety.

The DSM-IV (American Psychiatric Association) provides further insight into common symptoms. It describes restlessness, fatigue, challenges with concentration, irritability, and disruptions to sleep patterns. Together, these indicators paint a picture of the pervasive and all-encompassing nature of anxiety’s effects.

From professional experience, many individuals with anxiety express a shared frustration—they find it difficult to relax, be themselves, and enjoy the moment. Instead, their thoughts are often consumed by an overwhelming need to predict or control what will happen next. This preoccupation can rob them of the peace and spontaneity that enrich daily life.

It’s crucial to remember that people experience anxiety differently. The specific symptoms someone exhibits—and the intensity of those symptoms—vary from one person to another. Some may primarily struggle with physical discomfort, while others may find the emotional and mental challenges most pronounced.

Understanding these diverse symptoms is the first step toward recognising anxiety in yourself or others. With knowledge and empathy, we can work to manage anxiety effectively, offering support to those who need it most. No two experiences are the same, but learning about its symptoms brings us closer to helping and healing. More Reading:

Ways of Working with Anxiety

Generalised Anxiety

Dr Mel Wong

Founder, Counsellor, Gumboot Counsellor, Registered Teacher, and Researcher